After 5 years: Your risk of cancer of the mouth, throat, esophagus, and bladder are cut in half.After one year: your risk of coronary heart disease is reduced by 50 percent.After one to nine months: clear and deeper breathing gradually returns you have less coughing and shortness of breath you regain the ability to cough productively instead of hacking, which cleans your lungs and reduce your risk of infection.After two weeks: your circulation and lung function begin to improve.After 12 hours: the carbon monoxide levels in your blood return to normal.In the first 20 minutes: your blood pressure and heart rate recover from the nicotine-induced spikes.surgeon general, this is how your body starts to recover when you quit smoking:
Īccording to the American Heart Association and the U.S. You’ll save hundreds or thousands of dollars a year. Find out how much with this savings calculator (link opens in new window).The stains on your teeth and fingernails will start to fade.Your sense of taste and smell will return to normal.Your clothes, hair, body, car and home will smell better.You’ll be able to exercise or be physically active with less shortness of breath.Having trouble quitting smoking? Keep a positive outlook! Concentrating on the benefits of cessation might just be the motivation you need.Įverybody knows smoking and using tobacco is bad for you, but do you know exactly how dangerous it is? It’s important to understand your risks, but there’s a lot more to it than frightening statistics. National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.
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